An Introduction to Yoga

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  3. An Introduction to Yoga & Psychotherapy: The Science of Yoga
  4. An Introduction to Mindfulness through Yoga, Tai Chi, and Meditation

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I'm going to finish this book since I'm more than halfway through it. It came installed on my iPod so I thought I'd give it a whirl. Since I know no Sanskrit or basically nothing about the philosophy of Yoga, I'm pretty lost. I'm reading the words but not really grasping what I'm reading and certainly not retaining.


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Would recommend for a newbie unless really interested in the topic and willing to read supplemental material to make the investment of time worthwhile. Jun 13, James Perkins rated it liked it.

This short book discusses the basic principles behind the spiritual aspects of yoga. Its chapters correspond to four lectures delivered at the thirty-second anniversary of the Theosophical Society held in Benares India on four consecutive evenings at the end of While it contains a reasonable outline, the book is hardly an introduction - people who are new to this kind of thinking might be put off by its esotericism. Some background reading in the field would help anybody trying to unders This short book discusses the basic principles behind the spiritual aspects of yoga.

Some background reading in the field would help anybody trying to understand it. Yoga is more of a philosophy, as it lacks the experimentation, measurement and objectivity required of science. However, the book was interesting, as I had not read anything about yoga before. Mar 16, Alexkidd rated it liked it. I expected much more from an introduction book, giving me more historical details, about spirituality and maybe some pictures but nothing. If you have 2 hours to spend read it, if not you find books about yoga more interesting as I did. Sep 18, Bernie Gourley rated it liked it Shelves: yoga.

This is a philosophy book--or theosophy if you want to get technical about it.

I was ignorant of who Annie Besant was when I read this book. Given my respect for—and alignment with-- the ideas of Krishnamurti, I must admit that this biased me a bit against the Society. So theosophy is knowledge of the divine and it suggests that a mystical path to knowing god can be achieved. The second lecture puts yoga into context as one of the six Indian schools of Philosophy, mostly comparing and contrasting yoga to Samkhya and Vedanta—the schools that yoga is most closely linked to.

The third lecture considers yoga as an applied science. The final lecture discusses the practice of yoga. In more specific detail, the book addresses the following topics: the 4 states of consciousness, the 3 aspects of consciousness, the 5 stages of the mind, the 3 gunas, the 5 functions of pain, and the 7 obstacles to yogic progress.

Given this book is the product is 19th century English, its readability is tolerable—especially considering the complex and abstract concepts under consideration. This book skips straight to the last three limbs, i. Oct 15, Claudia rated it liked it. An interesting read into the background and origins of yoga and its involvement with science, spirit, body and mind. Recommended for those who are interested in grasping the understanding of yoga and concepts behind it, so not necessarily those who practice it.


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  8. Some of the terminology is a little difficult for someone who doesn't study or understand or have any interest in philosophy or its related areas. Majority of the book, however, is well detailed and easy to determine the ideas being An interesting read into the background and origins of yoga and its involvement with science, spirit, body and mind. Majority of the book, however, is well detailed and easy to determine the ideas being presented even if some of the words and there intent are a little complex.

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    I received this book for free on my iBooks app Dec 22, Melissa rated it it was ok Shelves: read. Feb 21, Brianne Howard rated it really liked it. When questions did arise, they were quickly answered in terms that I could understand. Slightly confusing More of a lesson not a how to!

    7 Spiritual Laws of Yoga Introduction

    Carrie Gruman rated it liked it Aug 02, Shashikant Purohit rated it really liked it Mar 20, Allison Mackey rated it it was ok Jan 15, Ratan rated it liked it Sep 27, Gloria Evanello rated it it was ok Feb 24, Maria rated it really liked it Jul 07, Drea Calihan rated it it was ok May 29, Paul Maddock rated it it was ok May 03, Cecily rated it liked it Oct 13, Union of the individual consciousness with the universal consciousness.

    Yoga is not merely a form of exercise for the body. It is an ancient wisdom - for a healthier, happier, and more peaceful way of living - which ultimately leads to union with the Self. It is an inherent desire in humans to be happy. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier, and meaningful living were revealed to them.

    Though yoga comes from Hinduism, the knowledge of yoga transcends any religion or culture. Its application is universal! By registering I confirm that I am at least 18 years of age, I agree to the Privacy Policy , and consent to receiving promotional calls, text messages, and emails from The Art of Living. National Website Menu.

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    An Introduction to Yoga & Psychotherapy: The Science of Yoga

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    An Introduction to Mindfulness through Yoga, Tai Chi, and Meditation

    Toggle navigation Additional Book Information. Description Table of Contents Reviews. Summary With its promise of personal improvement, physical well-being and spiritual enrichment, yoga is enjoying a resurgence in popularity at the turn of the third millennium. To unravel the mystery of the discipline, its philosophies and relevance in contemporary life, the original text of the Yoga Sutras of Patanjali must be explored.